My personal practice of Baddha Hasta Sirsasana (bound hands headstand)
My personal practice of Baddha Hasta Sirsasana (bound hands headstand)
to come up into this pose than standard sirsasana. However, once I get up I find it is much lighter in the neck. I feel more supported and stable. The correct way to come up into this pose is - both legs straight and together. I am unable to do this yet so I extend one leg up at a time. I need to be more toward the crown of my head, I need to take the floating ribs back while inverted and engage the abdominals to slow my descent. I do not recommend trying this pose unless you are secure in ....
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